Fall Prevention

Home Modifications

Remove tripping hazards: Ensure rugs are non-slip or removed, and wires or cords are tucked away.
Install grab bars: Place them in areas like bathrooms (near the toilet, in the shower) and hallways for support.
Improve lighting: Brighten hallways, staircases, and bathrooms to improve visibility at night. Use nightlights in rooms and hallways.
Stair safety: Ensure stairs are well-lit, with sturdy handrails on both sides, and that treads are in good condition.
Non-slip mats: In bathrooms, use mats with a rubber backing to prevent slipping.
Clear clutter: Keep pathways, especially in hallways, free of clutter to reduce the risk of tripping.

Balance exercises: Activities like tai chi or yoga can improve balance and flexibility.
Strength training: Focus on exercises that target leg and core muscles, as they play a key role in preventing falls.
Regular walking: It improves strength, balance, and overall health.

Check vision regularly: Regular eye exams ensure you're not missing hazards due to poor vision. Make sure glasses are up-to-date.
Foot care: Pay attention to foot health and wear well-fitted shoes that provide good support. Avoid walking barefoot, especially on hard or slippery surfaces.
Medication review: Some medications may cause dizziness or drowsiness, increasing the risk of falls. Consult with a doctor about adjusting medications if necessary.

Manage chronic conditions: Conditions like arthritis, diabetes, or neurological disorders can increase fall risk, so proper management is essential.
Bone health: Ensure adequate calcium and vitamin D intake for strong bones and reduce the risk of fractures if a fall occurs.

Use mobility aids: If prescribed, use canes, walkers, or other assistive devices to help with stability.
Install handrails: In bathrooms, stairs, and other high-risk areas, handrails provide extra support.